Reset U

The first week is a test week to find out what weights you will be working on for the first 4 weeks. After the test week, you will be working with traditional strength exercises such as squats, deadlifts and presses mixed with basic endurance exercises on a bike, rowing machine and running. Great emphasis is placed on flexibility and coordination of the body and after these first 5 weeks you should have built up a foundation for the next phase.


Other products

UNLEASH – Back To Back

The UNLEASH – Back To Back is a 4 week-long program emphasizing on strengthening the musculoskeletal system and joints, especially around the midline and hips.


UNLEASH – Home Edition

This is our 15 week home edition program. This program is designed in three levels so that everyone can find a level that suits their abilities. An unprecedented program for unprecedented times.

Reset U – Home Edition

This is a home edition of our starter program, RESET U. This program is scaled so you are not reliant on fancy equipment. An unprecedented program for unprecedented times.

Re-Build U

The first week is a test week to see how much you have improved and also to build the next cycle on.

Unleash U

This cycle ends in a test week has a different format and the goal is to build from the foundation you have created in the last 10 weeks.