Unleash U

This cycle ends in a test week and has a different format from the first two. The goal is to build from the foundation you have created in the last 10 weeks. Your body now has more work capacity and can withstand more training volume than in the previous cycles. In this cycle more emphasis will be placed on higher intensity volume and functional exercises such as Olympic weightlifting and CrossFit like workouts, although the foundation is always basic strength, flexibility, body coordination and endurance.


Other products

UNLEASH-15 week training system

UNLEASH-15 week training system is a collection of our three training programs
(RESET U – RE-BUILD-U and UNLEASH-U) bundled together in a 15 week continuous training system.

Reset U

The first week is a test week to find out what weights you will be working with for the first 4 weeks.

Re-Build U

The first week is a test week to see how much you have improved and also to build the next cycle on.

UNLEASH – Home Edition

This is our 15 week home edition program. This program is designed in three levels so that everyone can find a level that suits their abilities. An unprecedented program for unprecedented times.

Reset U – Home Edition

This is a home edition of our starter program, RESET U. This program is scaled so you are not reliant on fancy equipment. An unprecedented program for unprecedented times.